Of course, every person strives to make more efforts to make their life happier. However, some psychologists argue that happiness does not depend on extra effort, but on getting rid of unnecessary things – those things and behavioral patterns that negatively affect your psychological comfort.
Psychologist Nick Wignall told yourtango.com about this.
He compiled a short list of five “little things that kill happiness.”
1. Anxiety about an uncertain future
Worry is a mental habit that involves trying to solve a situation over which you actually have no control. This feeling of illusory control robs you of your happiness.
2. Go with the flow
Many of us avoid conflict and give in so as not to appear aggressive in an argument. However, it is important to find a middle ground between passivity and aggression, to be persistent in defending your needs and values.
3. Isolation in moments of difficulty
Painful emotions such as sadness and fear should be a signal to your loved ones that you need their support. Avoiding communication with them limits your access to the most powerful antidepressant – the love and support of loved ones.
4. Stress management
Managing stress only provides temporary relief, but a long-term solution requires eliminating the source of stress.
5. Self-criticism
Self-talk can be judgmental, leading to negative consequences such as depression and anxiety. This habit needs to be overcome.
Previously, a psychologist named a principle that helps build happy relationship.
Kursor also reported that scientists have determined the ideal salary for happiness.
