Here’s why it’s bad to eat carbohydrates for breakfast:
Increased glycemic response: After consuming carbohydrates, blood glucose levels can increase significantly, which negatively affects the endocrine system and pancreas. Decreased insulin sensitivity: Eating carbohydrates causes blood sugar levels to rise and insulin to be released. Consistently consuming carbohydrates at breakfast can reduce insulin sensitivity, which can lead to fat storage. Reduces sensitivity to leptin: A carbohydrate breakfast reduces sensitivity to the satiety hormone leptin, which makes a person prone to overeating. Dysbiosis develops: Eating carbohydrates on an empty stomach can disrupt the balance of the intestinal microbiota, leading to imbalance and the development of symptoms such as bloating and bowel dysfunction.
How to replace a carbohydrate breakfast?
Nutritionists recommend eating foods rich in proteins, vitamins and microelements, such as vegetables, fruits and nuts. These foods provide enough energy to get you started on your day and keep you feeling full for a long time.
Previously, “Cursor” said that The time you eat has a big impact on your health and well-being. The timing of your first meal may be especially important.
