Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
As I stepped into the tai chi class, I immediately felt a sense of calm wash over me. The soft ...
Friday, April 4, 2025
Tag: and Wellness
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks ...
There’s a scientific reason why you’re feeling impulsive and restless this time of year. An expert explains
Spring is a time of renewal and growth. It’s when the birds chirp more, the sun shines longer, and temperatures ...
Building a ‘longevity mindset’ can help you live longer, says one expert. Here’s how
“We’re in the middle of a healthspan revolution,” says Peter Diamandis, longevity expert, entrepreneur, and executive founder of Singularity University. ...