Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
As I stepped into the tai chi class, I immediately felt a sense of calm wash over me. The soft ...
Thursday, November 21, 2024
Tag: longevity
Building a ‘longevity mindset’ can help you live longer, says one expert. Here’s how
“We’re in the middle of a healthspan revolution,” says Peter Diamandis, longevity expert, entrepreneur, and executive founder of Singularity University. ...