When talking about stains on teeth, most people immediately think of black coffee, tea or red wine. But it turns out there are quite a few other drinks, no less surprising, that may harm the natural whiteness of the teeth and leave them yellow or dull over time.
One of the surprising names on the list is actually Aperol spritz, the beloved orange summer cocktail. According to oral health experts, the combination of strong orange pigments, acidity and carbonation creates ideal conditions for gradual staining of the enamel, the outer protective layer of the tooth.
The problem is not only the prominent color. The drink is also acidic and carbonated, which can temporarily soften the enamel and allow pigments to adhere more easily to the tooth surface.
Another drink that many do not suspect is a berry smoothie. Blueberries, raspberries, cherries and blackberries contain particularly strong natural pigments, which can adhere to the teeth and lead to color change over time.
Precisely because of the healthy image, people drink such smoothies often, which may increase the risk of staining, especially if they sip them over time and not as part of a structured meal.
The dark drinks that color the enamel
Guinness and other dark beers are also on the “suspects” list. The deep pigments and tannins in them may adhere to the enamel and over time create a darker shade.
The list of course also includes:• Coffee• Black tea• Red wine• Cola• Other dark carbonated drinks
In all these cases, the combination of strong color and acidity is what accelerates the process.
Not only the drink, the habit also matters
Beyond the type of drink, the way of drinking also has a significant impact.
Slow sipping over hours, for example in front of a computer or in a meeting, exposes the teeth to pigments and acid for a longer period of time. In contrast, concentrated drinking over a short time, as part of a meal, is usually less harmful.
A straw can also help, especially with colorful drinks, because it reduces direct contact with the front teeth.
What can be done to prevent stainsThe good news is that there is no need to give up Aperol, coffee or fruit smoothies.
A few simple habits can help significantly:
• Drink water immediately after the beverage• Chew sugar-free gum to increase saliva• Use a whitening toothpaste with fluoride• Maintain flossing• Perform regular dental hygienist cleaning• Prefer drinking through a straw• Do not brush immediately after an acidic drink
The last point is especially important: After an acidic drink like Aperol, cola, orange juice or wine, the enamel is temporarily softer. Immediate brushing may actually wear it down. It is better to wait about half an hour, rinse with water and only then brush.
Saliva also works for you
One of the body’s important defense mechanisms is saliva. It helps wash away pigments, neutralize acid and restore minerals to the enamel.
Therefore chewing sugar-free gum after drinking can be a small trick with a big effect, especially after dark or acidic drinks.
In summary – not only coffee and red wine can stain your smile. Aperol spritz, berry smoothies, Guinness and cola can also affect tooth color, especially when consumed frequently.
The solution is not necessarily to avoid them, but to adopt smart habits: Water afterward, fewer prolonged sips, more awareness, and brushing at the right time. This way you can enjoy your favorite drink and also maintain a white and healthy smile.
Source:
www.jpost.com
