Former GB Olympian has described seeking help after recognising that his pornography use had become harmful to his day-to-day life. Mental health practitioners contacted for this article say the athlete’s experience highlights common warning signals and practical paths to recovery that can apply to anyone worried about their behaviour.
Common signs to watch for include loss of control over use, increasing time spent viewing despite negative consequences, secrecy, and using pornography to cope with distress. Clinicians note additional red flags such as disrupted sleep, declines in work or training performance, strained intimate relationships and emotional numbing or heightened shame. These indicators do not constitute a legal judgement but rather prompt consideration of professional support.
Recommended steps begin with self-assessment and setting clear limits on access to triggers. Experts frequently advise practical measures such as using digital controls, restructuring routines to reduce idle time and replacing viewing with alternative activities. For many people, structured therapy is central to recovery: cognitive behavioural approaches such as CBT can address underlying thoughts and coping patterns, while specialist input can help with coexisting mental health issues.
Where to seek help depends on local services. In the UK, a first step can be contacting a general practitioner who can refer to NHS mental health teams or to local sexual behaviour services for assessment. Confidential support is also available through helplines and peer-led support groups. Athletes may additionally access welfare programmes, team medical staff or occupational health without compromising confidentiality.
Confidentiality and follow-up are emphasised by clinicians as essential to effective care. Early help-seeking improves options for treatment and support, and professionals encourage anyone concerned to speak with a healthcare provider or trusted service. Accessing assessment and evidence-based interventions can reduce harm and help restore daily functioning and relationships.
