The fast metabolism required to burn calories efficiently depends on various factors, and carbohydrates play an important role in it. Contrary to popular belief, some carbohydrates can actually help speed up your metabolism.
Registered dietitian and nutritionist Krutika Nanavati shared in She Finds three carbohydrates that can boost your metabolism: whole grains, legumes, and fibrous vegetables.
Whole grains. These foods not only contain vital nutrients, but also help speed up your metabolism. Whole grains, such as brown rice and quinoa, support energy levels, stabilize blood sugar and promote a feeling of fullness, which helps control calories.
Legumes. Beans, lentils and chickpeas are rich in complex carbohydrates and protein, provide sustained energy and discourage overeating, thereby supporting a healthy metabolism.
Broccoli, spinach and cabbage are rich in dietary fiber, which requires more energy to digest. They also promote a feeling of fullness by reducing overall calorie intake and speeding up the body’s burning process.
Nanavati emphasizes that these carbohydrates improve metabolism by providing sustained energy, stabilizing blood sugar levels and promoting gut health. Including these carbohydrates in your diet can make all the difference in boosting your metabolism and improving your overall health.
Cursor previously wrote that a nutritionist named the healthiest color in food that will improve health.
