The former GB Olympian has publicly described how he recognised and addressed problematic porn use, prompting specialists to outline common warning signs and pathways to recovery. The athlete’s disclosure highlights that compulsive sexual behaviour can affect people from all walks of life and that recovery typically involves clinical assessment, structured therapy and practical support measures rather than moral judgment.
Clinicians say clear indicators include an inability to control use despite negative consequences, significant time spent viewing material, secrecy and deception, impacts on work or relationships, and using pornography to cope with stress or low mood. Repeated unsuccessful attempts to cut down, escalation to more extreme material, and withdrawal from social or professional responsibilities are further signs that professional support may be needed, according to addiction specialists and mental health clinicians.
Recommended steps for those concerned start with acknowledging the pattern and seeking a confidential assessment from a healthcare professional. Evidence-based approaches commonly used include cognitive behavioural therapy, relapse-prevention planning, and where appropriate, specialist sexual behaviour therapy. Practical measures such as digital controls, routine restructuring and involving trusted partners or family in recovery plans can complement therapy. Many experts stress that treatment should be tailored to individual needs and delivered by accredited practitioners to ensure safety and effectiveness.
People seeking help are advised to begin with their GP or local mental health services, which can provide referrals to specialised support and, where available, funded NHS programmes. Charities and certified support groups offer complementary resources and peer-led options, while crisis services should be contacted immediately if there are concerns about self-harm. Confidentiality and non-judgmental assessment are emphasised across services, and professionals say early intervention improves outcomes and reduces the risk of long-term harm to relationships and wellbeing.
