A new large -scale study showed that a violation of sleep regime is associated with an increased risk of dozens of diseases, from asthma to liver problems.
This is written by Science.
Scientists have analyzed bioaduas of more than 88 thousand people from the British bio -Bank and found a direct dependence between the quality of sleep and the development of at least 172 diseases. At the same time, not only the fact of lack of sleep is important, but also the regularity of the regime – how much a person lies and wakes up.
???? The main conclusions of the study:
Late habits harm health. People who are steadily going to bed after 00:30 have 257% higher the risk of cirrhosis.
Larks of the regime are more dangerous than it seems. If the time of sleep and awakening is constantly changing, the probability of gangrene development increases by more than 2.5 times within 7 years.
Dream affects behavior. Those who go to bed are irregular, more often violate other healthy habits – eat worse, move less, often drink alcohol.
Experts from Beijing University note: the main problem is not only how many hours a person sleeps, but also how stable his schedule is. A constant failure of circadian rhythms launches a chain of processes that increase the risk of chronic diseases.
At the same time, scientists clarify: if a person lies late, but sleeps stably at least 7 hours, this reduces negative consequences. Therefore, the main council of experts is simple – try to adhere to the same time of sleep and awakening, even on weekends.
In other words, lack of sleep is not a trifle, but a factor that directly affects the health of the liver, blood vessels, the immune system, and even the skin.
Earlier, the “cursor” wrote that the rejection of coffee enhances the brightness of the dreams.
Many people notice that after a decrease in the amount of coffee in the diet, their dreams become more saturated and realistic.
